Sophia-Reiki Master/Crystal and Chakra Healer/Wellness Coach

🌿 Wellness Coaching

A gentle yet empowering path to inner well-being and emotional balance

I am of the belief that when we feel good, we do good. My wellness coaching supports your whole being: mind, heart, body, and spirit. This is a compassionate, one-on-one space where you are met exactly where you are, without judgment or pressure.

Through wellness coaching, I help you cultivate inner well-being, emotional balance, clarity, and peace, while gently guiding you to reconnect with your authentic self. Our sessions are both nurturing and transformative, offering emotional support while empowering you with practical tools you can use in your everyday life such as forgiveness, emotional release, self-care, healthy boundaries, and gratitude as a daily grounding practice.

You do not need to have everything figured out before we begin. This work unfolds at your pace, in a way that feels supportive, safe, and aligned for you.

✨ Reiki-Infused Wellness Coaching

Where emotional guidance meets energetic healing

For those who desire a deeper, more holistic experience, Reiki-infused wellness coaching blends gentle energy healing with transformational coaching support. In these sessions, we combine conversation, emotional insight, and intuitive guidance with Reiki energy to help calm the nervous system, release energetic blocks, and restore balance on a deeper level.

This hybrid approach supports not only emotional clarity, but also relaxation, grounding, and energetic alignment. Some sessions may feel more conversational and reflective, while others may include longer periods of Reiki energy work, always guided by your needs in that moment.

This option is especially supportive if you feel emotionally overwhelmed or energetically depleted, want both guidance and energetic support. or are seeking balance, peace, and reconnection within yourself.